NON-DAIRY YOGURT Options

[List Not presented as Complete]

Each have Pluses and Minuses depending on the Health status  and Nutrition Needs of Consumers

Most are NUT Based, For those with Nut Allergies there are Healthy Options as well.

Be Mindful of PORTION SIZE regardless of Nutritional Value of this or any other food Item consumed and

Match it up with expected Energy Expenditure for optimum results.

Velandy Manohar

IN NO PARTCULAR ORDER

 

1.Silk [Not Nut Based]
Yogurt Alternative Made With Soy

Ingredients per serving

 

1. Calories    110
2. Sodium      65mg
3. Fiber          2G
4. Sugar          5G
5. Proteins     7G [Plant Protein]
6. Fat               4G

 

2. Forager Project [Also Contains Probiotics]
Organic Unsweetened Cashew Yogurt

      a. Calories       130 cals.

      b. Sodium            10mg

      c. Fiber                   1 G

      d. Sugar                 1 G            

      e. Proteins              3 G

      f. Fat                       9 G

 

3. Oatly [Non-Nut Based
Greek Yogurt Alternative

a.Calories       150 cals..

b.Sodium         25 mg

c.Fiber               1 G Soluble

d.Sugar              7 G

e.Proteins          4 G

f.Fat                   6 G

 

4. Follow Your Heart [The non -Dairy Smoked Gouda is great]
Plain Dairy-Free Coconut Yogurt Contains Probiotics [DATA Missing]

     a. Calories

     b. Sodium

     c. Fiber

     d. Sugars

     e. Proteins

     f.  Fat

 

5. So Delicious [The Non Dairy Cheddar and Swiss Cheese are very good]
Unsweetened Coconut Milk Yogurt Alternative [Note: Low Protein, High Sat. Fat]

All Coconut Milk Products will contain high Saturated Fat Content

 

a.Calories          130 Cals

b.Sodium            35mg

c.Fiber                    2G

d.Sugars                 16G

e.Proteins             <1G

f. Fat                        5G        All saturated

g.Contains Cultures of 8 important Gut Bacteria

 

6. Lavva {Not Nut Based]
Plant-Based Yogurt Pili Nut

 

a.Calories             184 Cals.

b.Sodium               65 mg

c.Fiber                     1G

d.Sugars                  5G

e.Proteins                3G

f.Fat                      13.5G

 

7. Nancy’s Yogurt
Oatmilk Non-Dairy Yogurt

              a. Calories    

                b. Sodium

                c. Fiber

                d. Sugars

                e. Proteins

                f. Fat

 

8. Kite Hill
Plain Almond Milk Yogurt

a. Calories            140 Cals.

b. Sodium             10mg

c. Fiber                  3G

d. Sugar                1G

e. Protein               4G

f. Fat                    10G

 

9. 365 Whole foods: Unsweetened Almond Milk Yogurt

a. Calories        180 Cals

b. Sodium         10mg

c. Fiber                2G

d. Sugars          11 G

e. Proteins           5G

f. Fat                    11 G

References: https://www.happycow.net/blog/8-best-vegan-yogurt-brands-in-the-us/ [Plus Sites of Individual Products ]